Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Moreover, it is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. Consequently, examples of life tensions are:

• The death of a loved one.
• Loss of a job.
• Increase in financial obligations.
• Getting married.
• Moving to a new home.
• Chronic illness or injury.
• Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)

How to deal with stress? 

1. Avoid Caffeine, Alcohol, and Nicotine.
2. Indulge in Physical Activity
3. Get More Sleep
4. Try Relaxation Techniques
5. Talk to Someone
6. Keep a Stress Diary
7. Take Control
8. Manage Your Time
9. Learn to Say ‘No’
10. Rest If You Are Ill