Stress

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Moreover, it is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. Consequently, examples of life tensions are:
- The death of a loved one.
- Loss of a job.
- Increase in financial obligations.
- Getting married.
- Moving to a new home.
- Chronic illness or injury.
- Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)
How to deal with stress?
- Avoid Caffeine, Alcohol, and Nicotine.
- Indulge in Physical Activity
- Get More Sleep
- Try Relaxation Techniques
- Talk to Someone
- Keep a Stress Diary
- Take Control
- Manage Your Time
- Learn to Say ‘No’
- Rest If You Are Ill